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White Crane Tai Chi A low-intensity exercise, Tai Chi enhances balance and body awareness through slow, rhythmic body movements. It teaches proper posture and breathing techniques beneficial to your health. It does not matter your age, sex, size or limitations because anyone can participate. The class is designed to provide a comfortable, relaxing, stress-free environment to aid in a person’s growth physically, mentally and spiritually. Class Times Tuesday
& Friday: 9:00 - 10:00 a.m.
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